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Energy Intake
Calculator
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The Calculator using waist girth and body weight
to predict muscle mass and Basic Metabolic Rate (BMR). An occupational energy
expenditure is then added along with an exercise energy expenditure and a
lifestyle energy expenditure. Both of these equations take into consideration
current fitness level and likely energy output. Using the Goal Weight section
will give Calorie or Kilojoule intake advice.
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weight lbs
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percentage bf
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waist
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bmr
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I Inch = 2.54 cms 1kg =
2.2 lbs
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Personal Statistics
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Time Frame
(weeks)
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Gender
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fitness level
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fitness level multiplier
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Occupation
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daily hours worked
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Average working hours
Activity Quotient
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Desk bound, no movement
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none
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Office Work
light movement
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Light
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Standing work,
some walking, customer service, child care
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light/moderate
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Constant low
intensity movement, nursing, cleaning, delivery
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moderate
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Strength vo2
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Constant
moderate intensity movement, lawn mowing, landscaping, sports coaching,
factory work
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moderate/heavy
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Heavy manual
labouring, furniture removals, digging
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heavy
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Aerobic vo2
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daily hours of activity
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Lifestyle
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shopping, playing with children,
beach swimming, light outdoor activites
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light
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work multiplier
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house cleaning,
gardening, home repairs, social sports
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moderate
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work expenditure
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lifestyle multiplyer
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Exercise Level
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Intensity Level
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Average Exercise
Session Time (mins)
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Lifesyle expenditure
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Number of Strength Training or interval
training Sessions per week
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Intensity Level
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Average
Exercise Session Time (mins)
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Number of endurance or cardio
based exercise sessions per week
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exercise time
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Results
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aerobic exercise time
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Estimated Percent Body Fat*
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*Estimated using gender specific equations based on waist girth
and body mass. Actually body fat will vary due to difference in body shape
but for the purpose of this calculator the accuracy is valid
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